Regular Daily Practice Schedule -- Fall 2011
PLEASE NOTE: Saturday practices may not be held on weekends when the team is traveling to an away meet. Members will be notified of any changes to the daily practice schedule via email.
Sports Center - Morehead City
SPORTS CENTER : BEGINNER
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
|
3:30-4:30 PM |
|
3:30-4:30 PM |
|
|
SPORTS CENTER: BLUE
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
5:00-6:30 PM |
|
5:00-6:30 PM |
|
5:00-6:30 PM |
|
SPORTS CENTER: GOLD
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
3:30-5:00 PM |
3:30-5:00 PM |
3:30-5:00 PM |
3:30-5:00 PM |
3:30-5:00 PM |
8:30-10:00 AM |
SPORTS CENTER: SENIOR PREP
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
5:30-7:15 AM |
3:30-5:30 PM |
5:30-7:15 AM |
3:30-5:30 PM |
5:30-7:15 AM |
8:30-10:00 AM |
SPORTS CENTER: SENIOR
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
5:30-7:15 AM 4:00-6:00 PM |
4:00-6:00 PM |
5:30-7:15 AM 4:00-6:00 PM |
4:00-6:00 PM |
5:30-7:15 AM 4:00-6:00 PM |
7:00-10:00 AM |
Cape Carteret Aquatics & Wellness Center - Cape Carteret
CAPE CARTERET: BEGINNER
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
|
6:30-7:30 |
|
6:30-7:30 PM |
|
|
CAPE CARTERET : BLUE
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
6:30-8:00 PM |
6:30-8:00 PM |
|
6:30-8:00 PM |
|
|
CAPE CARTERET : GOLD/SENIOR PREP
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
6:30-8:00 PM |
6:30-8:00 PM |
6:30-8:00 PM |
6:30-8:00 PM |
|
|
Eastern Athletic Center -- Beaufort
BEAUFORT: BEGINNER
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
|
3:45-4:45 PM |
|
|
3:45-4:45 PM |
|
BEAUFORT: BLUE/GOLD
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
|
3:45-5:15 PM |
3:45-5:15 PM |
|
3:45-5:15 PM |
|
Carteret Currents Swimming Group and Practice Structure -- Fall 2011
Group |
Ages |
Group Description |
Practice |
| Beginner | 4 - 9 | Must be able to swim a lap unassisted | Up to 2 a week |
| Blue | 7 - 11 | Must be able to swim all four strokes legally | Up to 3 a week |
| Gold | 9 - 13 | Must be able to do: 8x50's @ 1:00; FlipTurns, Dives, Efficient Stroke Technique (coach's discretion) | Up to 6 a week |
| Senior Prep | 10 - 13 | Must be able to do: 12x50's @ :45 and 5x100's I.M.@ 1:45 | Up to 6 a week |
| Senior | 13 and up | Must be able to do: 12x50's @ :45 and 5x100's I.M.@ 1:45 | Up to 9 a week |
